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There are no complicated moves, NO WEIGHTS OR EQUIPMENT required.Īutumn uses her portion control container system and meal plan to help you lose weight by eating what you want in the right amounts each day.Īnybody from beginners to 21 Day Fix Graduates to those progressed in their wellness who need something fun and different. You get 5 high energy dance workouts and 1 dance conditioning workout to give you all the calorie smoldering advantages of an extraordinary cardio workout while utilizing each muscle as a part of your body to start up your metabolism. It is fun and easy, making it much easier to stick to. There are 5 high energy, cardio based dance workouts, 1 dance conditioning workout, and the portion controlled eating plan (think 21 Day Fix containers). She also has her certifications from the National Academy of Sports Medicine and the American Fitness Professionals and Associates. Besides being a mom and bikini competitor, Autumn Calabrese, creator of 21 Day Fix, 21 Day Fix Extreme and co-Creator of Hammer and Chisel, as well as the author of the Fixate cookbook, created this program. There are no routines to remember, just follow along for the 27-30 minute workout! This workout program is a high energy, low impact dance workout that is super fun and easy to follow. So lets talk about WHAT this program actually is?įirst of all it features all of the hottest country music, think CMA’s and everything on the radio. I am truly energized for the launch of this system and will walk a select group of individuals from start to finish through the project! There will be sample meal plans, giving you formulas, tips and directions on the best way to make it happen! The results coming out of the test group are amazing, one person even lost 60 pounds in 90 days! Regardless of what your reason, on the off chance that you are searching for something to flavor up your wellness regimen or you need to begin one, this could be the system for you!īeachbody is releasing a BRAND NEW fitness program on July 28th 2016 to the network!
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#Country heat meal plan full#
Each workout is different and full of fun moves that make the time go by.Do you require your workouts to be fun with a specific end goal to isn’t that right? Having the wall calendar keeps me on track. The recipes give me great ideas that are full of flavor. Country Heat food plan is so easy to use.
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Get moving to get results with Country Heat! Other moves are always fun like the riding a horse and church step. Some moves I am familiar with like the grapevine and tumbleweed roll. I love to follow the food plan and stick to it so I see results. The time flew by because it really felt like you were dancing to some good old country music.Įach of the containers help you know what to eat. The workout calendar lays out which workout to do when and is very easy to follow. I was impressed by the success stories on the website and eager to try it myself. Each DVD has multiple workouts. If I stick to the plan I see changes, it really is all up to me.Ĭountry heat is more than just a workout DVD. I am thrilled to give Country Heat a try. As a country girl at heart, I can go back to my roots even though I live near the city. I have a playlist that changes frequently so I keep moving during my workouts. What I absolutely have to have is music to exercise to. I need some up beat tunes to get my go house clean and some soft tunes to unwind. I have music playing most of the time in my house. It can make me move fast or calm me down. Put your focus on Country Heat to get results! With plenty of programs to choose from, you are sure to find the one that will help you be successful in your goals. Each dvd pack comes with everything you need to get motivated to live healthier. Their programs have an all-encompassing approach to eating healthy. Their goal is to make it possible for any one to have the resources they need to get healthy. Beachbody has been helping people change their lives since 1998.